SALT & HONEY
THE RETREAT TRAINING IN AZENHAS DO MAR
(near Lisboa)
April 17.04.27 - 22.04.27
EACH WAVE IS NEW CHANCE.
🇬🇧
THE THREE STAGES OF ALIGNMENT THROUGH MOVEMENT.
SALT. FEELING. HONEY.
Saturday 17.04.27 till Thursday 22.04.27
Join us for an immersive coastal retreat à la #thehoneymethod
This retreat is more than a beach escape — it is a journey through exploration, feeling, and curiosity, guided by the rhythm of the ocean. You will:
Cultivate inner clarity through barefoot movement, breathwork, and salt water
Learn to trust that everything comes in waves, and nothing stays forever
Deepen your understanding of Alignment Through Movement (ATM) — on an emotional and a physical level
Reconnect with your own purpose and vision, on the mat and beyond it
The House (that we will have all for ourselves) is just a 40min. Uber Drive away from Lisboa.
🇩🇪
DEN DREI STUFEN VON ALIGNMENT THROUGH MOVEMENT.
SALT. FEELING. HONEY.
Samstag 17.04.27 bis Donnerstag 22.04.27
Sei dabei, wenn wir in ein intensives Küsten-Retreat à la #thehoneymethod eintauchen.
Dieses Retreat ist mehr als eine Auszeit am Meer – es ist eine Reise durch Exploration, Gefühl und Neugier, geführt vom Rhythmus des Ozeans. Was dich erwartet:
Innere Klarheit kultivieren durch barfüßige Bewegung, Atemarbeit und Salzwasser
Lernen zu vertrauen, dass alles in Wellen kommt und nichts für immer bleibt
Dein Verständnis von Alignment Through Movement (ATM) vertiefen – auf emotionaler und körperlicher Ebene
Zurückfinden zu deinem eigenen Zweck und deiner Vision, auf und abseits der Matte
Die Unterkunft (welche wir für uns alleine haben werden) ist nur ca. 40min. Uber fahrt von Lisboa entfernt.
YOUR WHY
🇬🇧 all levels are welcome because movement is medicine
Step into the salt-washed stillness of Portugal's Atlantic coast and experience a 6-day journey of transformation, feeling, and embodiment. This retreat is designed for yoga practitioners, teachers, and wellness entrepreneurs who want to deepen their practice, elevate their teaching, and integrate mindful rituals into their daily life and business. THE RETREAT LANGUAGE WILL BE GERMAN & ENGLISH: A MIXTURE LIKE LIFE ITSELF
🇩🇪 alle Levels sind willkommen, denn Bewegung ist Medizin
Tauche ein in die salzige Stille der portugiesischen Atlantikküste und begib dich auf eine 6-tägige Reise voller Wandlung, Gefühl und verkörperter Präsenz. Dieses Retreat ist konzipiert für Yoga-Praktizierende, Lehrende und Wellness-Unternehmerinnen, die ihre Praxis vertiefen, ihr Teaching erweitern und achtsame Rituale in ihren Alltag und ihr Business integrieren möchten. DIE RETREAT-SPRACHE IST DEUTSCH & ENGLISCH: EINE MISCHUNG WIE DAS LEBEN SELBST
KEY FACTS
Start the journey you've been waiting for so long.
-
🇬🇧 It doesn't matter if you are a yoga practitioner or a yoga teacher. One thing yoga has taught me over the years is that we are all lifelong students.
It is a retreat for the soul, to switch off from everyday life, and a training for the mind: to deepen the connection with yourself.
🇩🇪 Es spielt keine Rolle, ob du im Yoga geübt bist oder ein YogalehrerInn. Eines hat mich Yoga im Laufe der Jahre gelehrt: Wir alle sind lebenslange SchülerInnen.
Es ist ein Rückzugsort für die Seele, um vom Alltag abzuschalten, und ein Training für den Geist: um die Verbindung mit sich selbst zu vertiefen.
-
Each day moves with the rhythm of the sea: morning practice as the tide is still out, afternoons for rest, ritual, and creative work, evenings for shared meals and reflection as the light fades over the Atlantic.
Daily ATM Sessions. Morning movement practice exploring Alignment Through Movement across all three phases: Exploration, Feeling, and Curiosity
Ocean Rituals. Barefoot walks to the water's edge, breathwork facing the horizon, and closing circles as the tide turns
Creative & Reflective Space. Journaling, stillness, and time to simply be. No phones, no rush, just salt air and honey light
Shared Meals. Breakfast and dinner together daily, prepared with local, seasonal ingredients
Community. A small, intimate group. Space to connect deeply, not perform
This retreat is more than a coastal escape. It is a training in trusting your own rhythm: to rise fully when it's time to rise, and to let go when it's time to recede.
-
The space that will make you dream. Your home during the retreat will be Outpost, just 40–50 minutes from Lisbon, where wood, light, and the Atlantic meet.
Ocean-Facing Rooms – Direct Coastal Access
Step out onto the deck and walk straight toward the sea. Each room opens through floor-to-ceiling glass doors onto gardens leading down to the Atlantic.
Enjoy timber-beamed ceilings, a light-filled practice space, and views that stretch from lawn to horizon.
Relax, unwind, and immerse yourself in the golden-hour calm of the Alentejo coast.
The accommodation includes: Breakfast & Dinner.
-
🇬🇧 DATES: Saturday 17.04.27 till Thursday 22.04.27
Check-IN &
Out: Start 3pm & 11am at noon
Accommodation: 5 Nights and 6 Days in a shared Ocean-Facing Room at Outpost.
Program & Food: 2 Sessions per day (Mornings and Evenings with Honeyflow Sessions to fire up and calm down, Workshops on Self Development, creative Sequencing). To fuel your soul, you will receive two fresh cooked Meals per day. On arrival day we will serve Dinner and on departure day Breakfast.
Certification: At the end of the retreat training you will have the opportunity to receive a 25h certification, with the Yoga Alliance YACEP approval, for participating in the training, which is part of THE HONEY METHOD.
TO SAVE YOUR SPOT
Make your down payment: 500 EUR
BOOK Ocean-Facing Room + PROGRAM + Breakfast & Dinner
1,666 EUR excl. flightPAYMENT PLAN
Deposit (500 EUR). Due now to secure your shared room spot (2 persons per room)
2nd instalment (389 EUR). Due October 1st 2026
3rd instalment (389 EUR). Due December 1st 2026
Final instalment (388 EUR). Due January 1st 2027 at the latest
